Himalayan trip designer
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Nar Phu Valley Trek describes an adventure journey in the Annapurna Region with breathtaking Himalayas views and a local lifestyle. The trekking journey starts in Besisahar (820 m) with 7 hours bus tour from Kathmandu. The journey in Annapurna Circuit trail, Koto village in Manang district splits a track. Approximately 500 people live in the Nar and Phu valleys. Close to the Tibet border, this trekking route practices Tibetan Buddhism.
Nar Phu Valley Trek is exciting to explore the hidden valleys and unique Himalayan landscapes in a remote region of Nepal. Tourists enjoy the mountain lifestyle, pastoralism, kinship, and animal-grazing meadows with summer and winter settlements. The enormous rocks, alpine pastures, snow-clad peaks, narrow canyons, deep forest valleys and the hiking route are beautiful. The Buddhist family sends one son or daughter to the monastery.
Nar Phu Valley Trek requires crossing Kangla Pass (5322 m). Trekkers perceive breathtaking views of Annapurna II, III, IV, Tilicho Peak, Gangapurna and Manaslu. Nar Phu Valley trip can extend the Annapurna circuit trekking. April to May and October to November are the best trekking season. Trekkers explore the mountain civilisation, tradition and ethnic people. Contact us for the trip experience with guide porter cost.
Day 01: Kathmandu to Besisahar (820 m) - 6/7 hours by bus
Day 02: Besisahar to Koto (2600 m) - 4/5 hours by Jeep
Day 03: Koto to Meta (3560 m) - 7/8 hours
Day 04: Meta to Phu Gaun (4250 m) - 7/8 hours
Day 05: Rest Day in Phu Gaon
Day 06: Phu Gaon to Nar Gaon (4150 m) - 6/7 hours
Day 07: Rest day in Nar Gaon
Day 08: Nar Gaon to Ngawal (3655 m) via Kangla Pass (5322 m) - 7 hours
Day 09: Ngawal to Pisang (3300 m) - 3 hours
Day 10: Pisang to Besisahar (820 m) - 5/6 hours by jeep
Day 11: Besisahar to Kathmandu - 6/7 hours by bus
Day 12: Airport Departure
Day 01: Kathmandu to Besisahar (820 m) - 6/7 hours by bus
Drive from Kathmandu to Besisahar with its beautiful landscape, river valley, mountain views, and highway towns. Stay overnight at a lodge.
Day 02: Besisahar to Koto (2600 m) - 4/5 hours by Jeep
Drive along the Marsyangdi River valley with a beautiful waterfall, Bhulbhule (840 m), Syange (1100 m), Jagat (1300 m), Chamche (1385 m), Tal (1700 m), Dharapani (1900 m), Bagarchap (2160 m), Danagyu (2200 m), Timang (2600 m) to the Koto.
Day 03: Koto to Meta (3560 m) - 7/8 hours
We check our permit and hike to cross the River Marsyangdi and follow the Nar Phu valley through the pine forest. Pass several tiny natural caves and one beautiful waterfall. There is a narrow canyon, and views of Annapurna II and Lamjung Himal, the trail continues to reach Meta Village. This winter settlement of Nar village can meet Yak and sheep herding. There are junipers, shrubs, and bushes. We cross a Junam (3550 m) and Chako. Stay overnight in Meta Village.
Day 04: Meta to Phu Gaun (4250 m) - 7/8 hours
We hike up and down to a suspension bridge. We reach Kyang (3740 m), the Khampa settlement, in 4 hours. The trail descends steeply to a river and then continues along the bank to a small campsite. Cross a bridge over an icy stream, then go through the gorge. We climb steep Phu village with Dzong (fort). The walk continues a few Chortens and bridge to Phu Gaun. Here is the Lhakhang Gompa with Lama Karma Sonam. Stay overnight in Phu Gaun.
Day 05: Rest Day in Phu Gaon
This place of Gurung, Ghale, and Lama, hike around Phu Valley with the Ngoru Kharka. The summer settlement by villagers with a nice view of Himlung Himal and more. You explore people, culture, and tradition before returning to the camp. Stay overnight at camp.
Day 06: Phu Gaon to Nar Gaon (4150 m) - 6/7 hours
The hiking goes the Phu gate descending a river to Junam (3550 m). This beautiful pasture uses summer settlements around. The walk continues to an old bridge with a narrow gorge and beautiful scenery. We meet a couple of Chortens along the trail. The walk continues to the Nar Gate, which lies on top of the hill. Stay overnight in the village.
Day 07: Rest day in Nar Gaon
Explore the lifestyle and culture of Tibetan types of Nepalese known as Bhotia people. Each family sends their one daughter or son to the monastery for monastic life. Stay overnight at camp.
Day 08: Nar Gaon to Ngawal (3655 m) via Kangla Pass (5322 m) - 7 hours
Climb uphill to Kangla Pass with a terrific view of Annapurna II, Gangapurna, Tilicho Peak and Hongde Airport. Descend steeply at first, then take a gentle downhill to reach Ngawal. The beautiful village has Bhotia people, monasteries, Chortens, Mani walls, prayer flags, schools, and teashops. Trekkers enjoy the panorama view of Annapurna Himalaya, Chuu East (6200 m) and West (6419 m). Stay overnight at camp.
Day 09: Ngawal to Pisang (3300 m) - 3 hours
Ngawal joins the lower route of Pisang. Walk with the rocky trail on the downhill route to Pisang. Here are several hotels, teashops, schools and old Gompas. Stay overnight at camp.
Day 10: Pisang to Besisahar (820 m) - 5/6 hours by jeep
The road goes through Marsyangdi River Valley with beautiful views of mountain villages and landscapes.
Day 11: Besisahar to Kathmandu - 6/7 hours by bus
Drive from Besisahar to Kathmandu with views of terraced fields, highway towns, villages, snow-capped mountains, and river valleys. Stay overnight at a lodge in Kathmandu
Day 12: Airport Departure
We wish you a safe flight with the 25-minute drive to Tribhuvan International Airport for final departure.
